Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, native to the region from the Gulf States to Pakistan. [3] It is cultivated for its …

Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.

Nov 26, 2025 · There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and …

Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Jun 30, 2025 · Dates offer natural sweetness and antioxidants, but portion control matters due to their high sugar and carb content. For a healthier snack, pair dates with nuts, cheese, or yogurt to slow …

Jul 22, 2025 · Naturally sweet, chewy dates are all over better-for-you recipes. But here’s what you need to keep in mind before eating them mindlessly.

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.

Jul 17, 2024 · Dates are the fruit of date palm trees and are among the sweetest fruits in the world. Read our guide to buying, using, and storing dates.

Apr 4, 2025 · Dates belong to the Arecaceae family, commonly known as the palm family, under the genus Phoenix. The species Phoenix dactylifera is the cultivated date palm, distinguished from wild …

Aug 16, 2024 · Dates are one of nature's sweetest treats. Their high sugar content may make you wonder whether dates are a healthy choice. Dates are definitely sweet, but as a fruit, they also …