In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

Whether you are a beginner, a trail runner or an ultramarathon athlete, these are the best Garmin watches to suit your needs, ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

Here's everything you need to know about the 2026 Millrose Games, including TV channel and streaming options for the annual ...

Radford Highlanders, Va. (AP) Terry Anderson's 31 points led High Point Panthers past Radford 93-83 on Friday. Anderson added 11 rebounds, five assists, and three steals for the Panthers (18-4, 6-1 ...

Several notable Tennessee high school football players are transferring to new programs for the 2026 season. Multiple schools, including Rockvale, Southwind and Stratford, are gaining several talented ...

The Florida football 2026 roster remains a work in progress. With the Florida Gators coming off a 4-8 season in 2025, changes are in store under first-year UF coach Jon Sumrall. Already, more than 20 ...

Luna has unveiled the Luna Band at CES 2026, offering a bold alternative to subscription‑heavy fitness trackers. Why bold? Unlike rivals like Whoop, which lock advanced recovery insights behind ...

Jordan Guskey covers University of Kansas Athletics at The Topeka Capital-Journal. He was the 2022 National Sports Media Association’s sportswriter of the year for the state of Kansas. Contact him at ...

It's been a busy few days for Michigan State football since the transfer portal officially opened for all teams on Jan. 2, with a near-constant stream of players coming in and going out. But that's ...