A list of scientifically proven reasons why letting your dog sleep in bed with you can be beneficial to your emotional and ...

Saatva is providing a bedding bundle to Team USA hockey and figure skating—here are my thoughts on it as a sleep coach.

My husband, “James,” is doing something I think is extremely irresponsible with our 6-year-old son “Kaden” and I’m desperate for a neutral party to give me some ammo with which to shut it down. For ...

A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

The program had not tasted victory since Dec. 21 of 2024, a span of 410 days. The losing streak was the second-longest active ...

The disagreement intensified when the brother went to their parents, who usually prioritize keeping his routine unchanged. On one night, the parents sided with their daughter, after which she said her ...

From needing the exact same spot in every meeting room to checking door locks in a specific order, these seemingly quirky ...

Brian Nelson of Sleep in Heavenly Peace Racine-Kenosha received a Community Impact Award after the nonprofit cleared its bed waitlist in 2025.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Discover the best bedside cribs for co-sleeping! Explore safe, convenient options that help keep your baby close at night ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano Cortina Winter Olympics.