This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Join Paola from 'Yoga After 40' for a beginner-friendly yoga flow designed to build strength, flexibility, and body confidence. This gentle session includes warm-up movements, hip mobility exercises, ...

You don't have to do everything the hard way.

Anyone interested in building lean muscle will love this method.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Work smarter, not harder.

Think chameleons. Yes, that color-changing lizard is gaining in popularity, and while it does require a little research, ...

CLOSE to 4,500 runners and pets gathered at the SM Mall of Asia Grounds on Feb. 1 for the Manila leg of Takbo #ParaSaLife 2026, Home Credit Philippines’ flagship wellness run, marking the event’s ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...