Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Plus, what you can do to get better rest.

In primary care centres, autoscoring home sleep apnoea testing classifies severe obstructive sleep apnoea with high specificity and a high level of agreement compared with hospital diagnoses.

A European clinical trial found that sulthiame, a drug used in the treatment of epilepsy, reduced breathing interruptions.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Are dreams connected to your sleeping position? Perhaps yes, a study published in Sleep and Hypnosis discovered that left-side sleepers experience more nightmares, while right-side sleepers enjoy calm ...

When the days start to get longer again, Dr. Christine Blume's phone rings more often. That's because journalists want to ask the sleep researcher what spring fatigue is all about.

Researchers have discovered that an existing drug could be the breakthrough cure for a condition impacting 30 million people in the US, which until now has had no pharmaceutical options.

A recent study found the most commonly reported symptoms of perimenopause had nothing to do with hot flashes or weight gain.

More people in Singapore are seeking help for insomnia, say medical experts.  Read more at straitstimes.com. Read more at straitstimes.com.

Many illnesses do not appear suddenly. The body often sends quiet signals years before a diagnosis arrives. Blood pressure ...

Almost two-thirds of children with ADHD experience significant sleep difficulties, such as taking a long time to fall asleep, waking frequently through the night or waking very early. Researchers ...