Switching shoes mid-workout is a hassle. This cross-trainer is our top choice for moving between the treadmill and the squat rack

Most shoes fail the hybrid test, but the Nike Free Metcon 6 is the rare trainer that handles heavy sets and fast miles.

If You Can Complete These 5 Morning Exercises Without Rest After 50, Your Fitness Is Top 10%

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.

6 Training Tips From Olympian Grant Fisher on Going From a 5K to a Half Marathon

The world record holder shares tips on training, fueling, and more ahead of his New York City Half Marathon debut.

Jennifer Aniston shares her secret to building ‘strength that lasts’ — in 15 minutes or less

"I love a little movement snack," Aniston tells Page Six Style exclusively.

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

The plank to pike exercise is a powerhouse when it comes to working your core.
ESPN

O-HI-O Band Across the Land

he Ohio State University Marching Band is known for its precise and disciplined performances. But along with the hard work, there are a lot of laughs and camaraderie that go into perfecting the pieces ...