World kettlebell champion Haylee Redfern is our deserving senior sportsperson of the year. The honour reflects Haylee's 2025 achievements - including national gold medals and international records.

VO2 max measures your body’s maximum oxygen use and relates to longevity and health. Army’s H2F system uses HIIT to improve VO2 max and overall health. Consistent HIIT, 2–3 times weekly, improves VO2 ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

March 21 marks Solidarity Day (Yntymak Kuni). On March 21 and 22, concert programs will be held at several venues across the capital, including the City Square, the area near the Kazakh Eli monument, ...

The most audacious startup accelerator in New York doesn’t have demo days, venture partners or a waitlist, but it does have kettlebells, treadmills and cold plunges. The Flatiron location of Chelsea ...

It was International Women's Day this weekend, and if you missed it, it's not too late to grab your girlfriends, sisters, nieces or other special women in your life to enjoy a day or night out at one ...

The message was loud, clear, and evident to all those gathered for Company E, 551st Signal Battalion’s physical training March 9: ...

Our Hyrox expert shares his pick of the hybrid trainers that are fast on the run, solid under load and ready for whatever your race throws at you ...

NNOXX compiled a list of 10 myths about strength training and debunked them using information from various scientific and medical sources.

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

Now you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix ...

Use points and miles to shave a little bit off the cost of first class on international flights. Many or all of the products on this page are from partners who compensate us when you click to or take ...