Stand with a dumbbell in each hand and bring them up until your upper arms are parallel with the floor and your elbows point slightly forward. Rotate your shoulders back and elevate them in one fluid ...

Arnold Barboza Jr. (32-1, 11 KOs) and Kenneth Sims Jr. (22-3-1, 8 KOs) will soon clash in a 12-round welterweight showdown.

Anticipated No. 1 seeds UConn, UCLA, South Carolina and Texas were chosen as hosts for the first two rounds of the NCAA Women’s Tournament on Saturday.

In the latest edition of Brits Abroad, GOAL runs through a bad week in Spain for Trent-Alexander Arnold and Marcus Rashford, ...

Iraq coach Graham Arnold has urged soccer’s international governing body to postpone his team’s intercontinental World Cup qualifier later this month because of disruptions caused by the war in the ...

Canadian strongman Mitchell Hooper, 30, cannot be stopped. Also known as "The Moose," dominating the biggest competitions in ...

Iraq head coach Graham Arnold has issued an urgent plea to soccer's international governing body to delay his team's ...

The 2026 Arnold Strongman Classic came down to a single point. Mitchell Hooper defended his title for the fourth consecutive year, but this time he won by the narrowest margin of his Arnold career.

With a 13-0 run in the final six minutes, Thrive Charter beat New Egypt 59-45 in the Group 1 state semifinal on Wednesday ...

In a historical first, nine people have been convicted by a federal jury on domestic terrorism charges connected to Antifa. The group was accused of being a part of the North Texas Antifa Cell, and ...