MYRTLE BEACH, S.C. (WMBF) - For many people, stress, anxiousness and insomnia have increased due to the COVID-19 pandemic. Living Yoga and Wellness studio caretaker Elise Angell and studio instructor ...

Start your morning with a calming ten-minute yoga sequence designed to improve flexibility and release deep physical tension.

Join our yoga instructor for day 11 of the 21-day yoga challenge with an energizing yoga flow. This session starts seated, moving through mindful breathing, gentle twists, and deep stretches, ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

If I could do yoga literally wherever I went, I would — and TBH, I kind of do. Even while I'm working, I'm always low-key cranking out some super casual yoga poses throughout the day (and no, I'm not ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...

Adding yoga to your daily routine is supposed to be a reflective time full of zen and mindfulness. It's an escape from the stress of the real world, allowing for complete openness, flowing movement, ...