Day 3: Do a Brain-Boosting Workout

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

4 Simple Activities That Will Jumpstart Your Health This January, According to Experts

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

iOS 26’s Fitness app has three upgrades ready for new year’s goals

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...
Verywell Health on MSN

What Happens to Your Body When You Miss Regular Exercise for Weeks

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...
Medscape

Exercise and Physical Activity for Older Adults

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...