There has been a lot of debate about yoga. Is it just good exercise or does it have an impact on the brain that can be used as part of a therapeutic program for treating disorders like addiction?

In his book "Inner Engineering: A Yogi's Guide to Joy," yogi Sadhguru tells the story of his own awakening and presents a philosophical and practical introduction to the power and profundity of yoga.

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing ...

THEY LOOK GOOD. OKAY. ELIMINATING BARRIERS TO WELLNESS FOR PEOPLE IN ADDICTION RECOVERY. NAMASTE. SOBER IS DOING JUST THAT IN TONIGHT’S FIVE FOR GOOD. TAKE A BIG BREATH HERE. AND THEN IF IT FEELS OKAY ...

Recovery Yoga happens 5:30 to 6:30 p.m. every Tuesday, at Faith United Church of Christ. The free yoga class aims to create a safe and supportive environment for those navigating addiction recovery.