When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

If your goal is to build a wide, sculpted back, you need to focus on exercises that target the right areas. One of the exercises four-time Mr. Olympia Jay Cutler relied on heavily for developing his ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].