How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Striving for 10,000 steps a day is one of the most ubiquitous wellness goals out there—a benchmark embedded in countless fitness trackers and recommended ad nauseam as an integral component of a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re anything like me, walking is your preferred method of transportation ...

Walking 8,000 steps one to two times a week may improve your health, according to new research. People are generally advised to try to get in 10,000 steps a day. Experts say any amount of movement is ...

Share on Pinterest New research suggests you may not have to walk 10,000 steps daily to receive health benefits — 2,500 steps per day may be enough. Igor Alecsander/Getty Images Taking more steps per ...