You're going about your day when, all of a sudden, you feel a strange, hard-to-describe sensation in your head—like an electrical bolt that seems to come out of nowhere. If you've never experienced it ...

Anxiety has become a daily reality for many people. Sometimes it shows up as a stream of racing thoughts. Other times, it arrives as a flood of uncomfortable sensations in the body. For many people, ...

In response to our book, Overcoming Unwanted Intrusive Thoughts, we get hundreds of emails asking for clarifications and additional explanations. One of the largest group of messages concerns some ...