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Dr Amir explains the difference between vitamin D2 vs D3 - and reveals which one you should take this winter
As the weather changes and temperatures drop, one thing should come to mind: vitamin D. It's one of the most essential vitamins for our health, yet it's an easy one to forget as we top up our levels ...
Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions, such as ...
Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the body ...
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