Setting up resolutions is a common way to see progress in your life, but it can be hard to keep up with them as time passes. If you’re looking to truly spark inspiration and manifest positive change ...

Embracing the excitement of a new year with friends, snacks and sips is even more fun thanks to this new trend: vision board parties. In recent years, these parties — where you get together with ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

A vision board can inspire you to achieve your goals for the future. Elizabeth Mendoza with Southwestern Advantage shares ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

Do you feel that your nights out drinking and dancing in the clurb are over, but you still want to socialise with your pals?

KUTV — As January winds down, make sure your kids are set up to have the best year possible! Education expert and author Kimberly Morrow, joined Fresh Living to share her tips for helping your kids ...

We’ve all heard of creating vision boards to help map out personal and professional goals through the power of visualization. But what if you could use that same tactic to amplify your mental acuity ...