Spine misalignment isn’t necessarily a cause for concern, but it can result in back pain if left unmanaged. If gentle exercises don’t offer any relief, talk with a healthcare professional about ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

Spine misalignment can cause several symptoms, including pain and impairment of the spine’s range of motion. It can affect a person’s quality of life. The spine extends from the bottom of the skull to ...