The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Bustle

Functional Vs. Traditional Strength Training, Explained

After you run on the treadmill or complete a cardio workout, you may want to pick up a pair of weights and add in some strength training. But should you go for traditional strength training or ...
EHS Today

VR Training for Ensured Safety and Knowledge Retention

Safe training and updating the skills of tenured employees is complicated. It is also costly and can be largely ineffective in imparting lasting knowledge. Traditional training methods are simply ...