Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Throughout recorded history, our hair and nails have played an important role in signifying who we are and our social status. You could say they separate the caveman from the businessman. It was no ...

Sometimes your body doesn’t quite have all it needs to give you the strong and healthy hair, skin and nails of your dreams. You can support it with supplements designed specifically to target your ...

What you eat can dramatically affect the way your skin glows, your hair grows, and how strong your nails feel. While topical treatments can help, nutrition plays a foundational role in supporting ...

In today’s fast-paced world, maintaining our health and beauty can often take a backseat to our busy lifestyles. As a result, many individuals are turning to dietary supplements that promise to ...

Supplements that promise to support the health of hair, skin and nails are growing in popularity, but they can come with “significant risk” and there’s limited evidence to show they offer any benefits ...

Some nutrients can help boost hair, skin, and nail health. Getting enough quality sleep and other home remedies can also help. Shiny hair, glowing skin, and strong nails are often seen as external ...

Nail biters want to know. Nail biters want to know. Credit...Elizabeth Renstrom for The New York Times Supported by By Jennifer Hussein No matter your algorithmic preferences, if you’re scrolling ...

UNSW Sydney provides funding as a member of The Conversation AU. Throughout recorded history, our hair and nails played an important role in signifying who we are and our social status. You could say, ...