More thankful, less stressed? Researchers from Irish universities carried out a study with 68 adults and found that gratitude has a unique stress-buffering effect on both reactions to and recovery ...
In a recent perspective piece published in the journal Neuron, researchers discussed how stress can disrupt and promote sleep and the biological mechanisms that may underlie these responses. They ...
Stress resilience, the ability to adapt positively to adversity and bounce back from difficult experiences, has emerged as a critical skill in our high-pressure modern environment. Unlike stress ...
Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.
The biological age of humans and mice undergoes a rapid increase in response to diverse forms of stress, which is reversed following recovery from stress, according to a study publishing on April 21 ...
When you're facing the challenges of recovery, stress can quickly become your biggest enemy. Your brain's response to stressful situations directly affects your ability to maintain sobriety, often ...
Firecracker bushes are showing more than ever this spring (Copyright 2021 by KSAT - All rights reserved.) COLLEGE STATION, Texas – A new study from Texas A&M ...
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