Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.
Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.
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5 Standing Exercises to Reduce Belly Fat After 50
The quest to shrink belly fat after 50 can feel endless. You train hard, clean up your diet, and still, the scale barely budges. That's because belly fat doesn't burn off from hours on machines.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
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