The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...