This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Core stability work should be a key part of everyone's training plans, and not just because you want a sculpted six-pack. "A strong core is essential for having proper posture," Sweat fitness app ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

In the third installment of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your stability. This conditioning workout consists of ...

Prevent injury, better your brain health, and feel free in your body with this lower-body stability workout designed by a Nike trainer. Nike trainer, Reiki practitioner, and meditation instructor You ...

Boost strength, stability, and calorie burn with this full-body workout you can do at home. Designed to improve control, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

We are at the halfway mark in our six-part cardio challenge! With a little bit of humor and a lot of focus, fitness instructors Astrid Swan and Ridge Davis lead you through a mood-boosting cardio ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All You may think you already know ...