The upcoming end of daylight saving time means it’s time to change your daily routine to accommodate for the extra hour in the day. A sleep expert at Baylor College of Medicine shares tips for you and ...

DETROIT – Because there’s a big difference between sleep schedules during the summer compared to the school year -- the start of school usually means children, including teens, need to adjust to new ...

Keeping a consistent sleep schedule could hold major benefits for your health, research suggests. Before now, sleep advice has tended focused on getting enough sleep, rather than when you should get ...

A polyphasic sleep schedule breaks sleep into multiple short periods each day instead of one long stretch at night. These schedules can lead to sleep deprivation and health risks because they often ...

HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer sleep schedule. Sleep is vital for children’s physical and mental health.

This author gives advice for college students working towards good habits. Illustration by Hannah Bruno/The Daily Campus During my second semester of senior year, I had a free first period for study ...

The time you naturally wake up and fall asleep says more about you than you might think. Research shows your sleep schedule ...

With the summer months arriving, some situations may cause changes to your sleep schedule. Dr. Philip Alapat, a sleep expert and associate professor of medicine in the pulmonary, critical care and ...

After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids ...