Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

THAT IS HOT, ERIC. THANK YOU. WELL, IN YOUR HEALTH NEWS RIGHT NOW, CARBOHYDRATES HAVE HAVE LONG BEEN THE SO-CALLED BAD GUY IN THE DIET AND FITNESS WORLD. BUT AS KOAT, UNM HEALTH EXPERT DOCTOR ASH ...

Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia According to social media, carbs come in various guises: naked carbs, net carbs ...

Planning on cutting carbs as part of your new year health kick? Think again. Despite what you may think (or what diet culture has been telling us for decades) carbs are not the enemy. In fact, giving ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrients and lower in added sugar. Other habits like staying hydrated ...