One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...

Intermittent fasting continues to gain traction as an effective eating pattern for weight loss and other aspects of health. A popular fasting app called the Simple can simplify the process. This app ...

Is intermittent fasting a simple way to lose weight? Simple, an app that’s been downloaded 18 million times in its six-year history, certainly thinks so. Simple uses a time-restricted eating (TRE) ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we jump into the best apps, a quick reminder: Intermittent fasting isn’t for everyone, so it’s ...

I was never an athletic kid, and that continued through most of my 20s. That is, until I decided to change things up, drop some weight, and focus more on my health. Intermittent fasting was a big part ...

But thankfully your smartphone or tablet is about to make it way easier for you—as in, so simple you’ll barely even have to think about whether it’s time to eat or not. There’s no shortage of ...

Funn Media makes some of our favorite health and fitness-focused apps here at 9to5Mac, such as WaterMinder and Calory. Now, the team is expanding its portfolio of apps with FastMinder, designed as a ...

A few years ago, you'd often find Karen Heffernan lying in bed, too uncomfortable to move. Stress eating had pushed her weight over 374 pounds; she'd developed depression, joint pain, sciatica and a ...