New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

Your body needs fat for various functions, including creating energy, helping you absorb fat-soluble vitamins (A, D, E, and K), and more. However, eating too much saturated fat has been linked to a ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

Some foods and beverages that are generally considered healthy – or healthier – contain hidden added sugars and saturated fats that can add up, leading people to unknowingly consume more than the ...

(StudyFinds.org) – Saturated fat is a major factor in the buildup of cholesterol and heart disease, but a new study reveals a lot may depend on where you’re getting those saturated fats from.

Saturated fatty acid chain length should be taken into consideration when assessing the impact on heart health, a new study suggests, indicating an opening for food marketers to differentiate the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including creating ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (StudyFinds.org) – Saturated fat is a major ...

Some fats are healthy, but nutrition experts recommend avoiding or seriously limiting saturated fat. This type of fat can raise your LDL (or “bad”) cholesterol and lead to weight gain, heart disease, ...