Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...

As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...

Ever found yourself in a debate with your friends about which sport is better: running vs cycling? Perhaps you've squabbled over which sport makes you fitter, or even, who has stronger legs – runners ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever found yourself in a debate with your friends about which sport is better: running vs cycling?

Beginner runners sometimes feel like their legs are heavy, as if they don’t have the strength to push off from the ground in order to get some speed. Of course, the more they run, the less this ...

NEW YORK (Reuters Health) - Weakness in the muscles that support the hips may be a common contributor to many overuse injuries in runners, a new research review suggests. For most runners, overuse ...

Ken Dunbar almost lost his right leg from a soccer collision. — -- Among the thousands of runners in the 2014 New York Marathon aiming to break personal or even world records, one runner will ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...