Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...