Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...