Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance and determination. Join the fun and see how many pull-ups you can do! #PullU ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

"Barbie" trainer David Higgins said the cast got competitive during push-up and pull-up challenges. Higgins said Gosling won the pull-up challenge, while Simu Liu got first place in the push-ups.