Adam Copeland has revealed the process behind his and Christian Cage's Pure Plank fitness product. On "Insight with Chris Van Vliet" Copeland spoke about the difficulty of getting back into shape at ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Opinions expressed by Digital Journal contributors are their own. In the crowded universe of fitness, Pure Plank has emerged as a success, positioned uniquely at the intersection of performance ...

During COVID, times were tough, with people scrambling to find work. Miami Beach’s Rosh Lowe found it with Pure Plank, created and designed by Adam Copeland and Jay Reso. Lowe, an award-winning South ...

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Adam Copeland returned to professional wrestling in incredible shape back in 2020 and despite his years in the business being numbered, he looks just as good as he did before retirement in 2011. A ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...