Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...