Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...

Unless you are willing to take a set of scales with you everywhere you go, tracking the portion size of your food is a challenging task. But researchers at the University of Sydney have come up with a ...

My name is Wadeana Williams (@way2the), and I am 44 years old. I live in North Carolina, and I am a pediatric speech language pathologist. Despite my busy life, I finally prioritized my health by ...

At 52, Bollywood actress Malaika Arora has kept herself fit and gorgeous. Ageing like a fine wine, she is very vocal about her healthy lifestyle, including her diet. Spilling the beans about her ...