Learn how to safely and deeply explore Puppy Pose (Anahatasana) — also known as Melting Heart Pose — in this step-by-step tutorial. This heart-opening stretch helps to release tension in the shoulders ...

Discover the proper technique for Thread the Needle Pose (Parsva Balasana) in this easy-to-follow tutorial 🌀. This gentle twist is ideal for releasing tension in the shoulders, upper back, and spine ...