​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, ...

Ayush ministry clarifies its directive to commence Yoga Day with chants of ‘Om’ are not compulsory. Muslim groups on Wednesday slammed a directive from India’s Hindu nationalist government for ...

For many Indian families, night has slowly stopped being a time of rest. Even after the lights are turned off, the mind continues to wander. Thoughts replay, emotions rise, and the body remains tense.

“Om Namah Shivaya” isn’t just a phrase you stumble across in a yoga class or meditation app. It’s a sacred sound rooted in ancient Vedic traditions, believed to carry the energy of the universe itself ...

Increasingly, people are embracing ancient Sanskrit slokas for morning chants to combat stress and technological fatigue. Spiritual and health experts highlight how these practices, like the Gayatri ...