From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

It might be time to make a batch of overnight oats.

Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Oats benefits: The number of people making oats a part of their diet is growing. Experts say this is due to their good qualities. So, what are the nutrients in oats? Let's find out what changes happen ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...