Mindfulness boosts student mental health during exams, study finds

Cambridge University research shows technique helps to build resilience among undergraduates even in periods of high stress ...
The Independent

Mindfulness may combat ‘hard to treat’ depression – study

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Pulse

Mindfulness approach effective where NHS talking therapies have not worked

A programme of mindfulness-based cognitive therapy has been shown to be beneficial in people with depression who had not benefitted from NHS Talking Therapies. At less than £100 per person it was also ...