Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

From grip strength and tendon health to bigger arms and stronger lifts, these are the best forearm exercises that actually deliver results in and out of the gym. Developed forearms improve aesthetics ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

View post: The 6 Simple Rules That Helped This 40-Year-Old Dad Drop 60 Pounds and Dunk for the First Time Full-body workouts are time-efficient and as effective as split routines for strength gains. A ...

Having the energy to keep up with a weight-loss program is hard—especially with winter dragging on and the urge to hibernate hitting hard. But the key to achieving a consistent calorie deficit ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

I often say that the key to staying consistent with working out is finding an exercise you love. You are more likely to move your body if you look forward to doing so. But you should also consider ...