Your body absorbs certain magnesium supplements more easily. Some types may help support specific health issues. Magnesium is involved in over 300 essential metabolic reactions, including energy ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited. Magnesium ...

Magnesium is a mineral that is present in many foods. It plays an important role in human health. Magnesium helps nerves and muscles function, regulates blood pressure, and helps maintain good bone ...

While magnesium may not be the first thing that springs to mind when we think of a good diet, we all need to consume an adequate supply of magnesium-rich foods for optimum health – and runners might ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

“Low magnesium levels can disrupt sleep, digestion, hormone balance, and even increase chronic disease risk,” says Dr Archana Batra, Dietician and Certified Diabetes Educator, Gurugram. Magnesium ...

Magnesium is one of those quietly essential minerals — it doesn’t often make headlines like vitamin C or iron, yet plays a starring role in our health. Whether supporting muscle and nerve function, or ...

Spinach is nutrient-rich but also high in oxalates. Research published in Heliyon (2020) found that oxalates can bind to magnesium in the gut, lowering absorption. Spinach also carries phytates, which ...

Magnesium supports liver health in several ways. It helps in the production of glutathione, which is an antioxidant that helps the liver in the detoxification process. It is also essential in the ...

Magnesium is one of the body’s most important minerals, involved in over 300 biochemical reactions. It promotes muscle and nerve function, maintains blood pressure, supports bone health and encourages ...