Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Over the last number of years at SELF, we’ve provided no shortage of mental health advice. Many of the stories our editors and writers publish aim to offer practical, accessible ways to give yourself ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...