Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Matcha can improve memory and concentration.Drinking matcha may help reduce stress and anxiety.Matcha can lower the risk of heart and blood vessel ...

The weight loss industry is filled with overhyped superfoods, but matcha actually works thanks to legitimate scientific mechanisms that boost metabolism and enhance fat burning. This vibrant green ...

Thinking about jumping on the matcha bandwagon? Here's how it stacks up next to traditional green tea. The bright green tea has taken Instagram by storm. The trend started in the form of lattes—but ...

Matcha is a Japanese green tea that was usually served at ceremonies before it became global. It is now beyond just tea; it is also used for cooking. The powdered form is added to make cake and ice ...

Dr. Andrew Weil traveled to Japan to make "Zen and the Art of Matcha," a documentary exploring the culture and history of ...

To lose weight, the average person should reduce their daily calorie intake by 600kcal. That means having 1,900kcal per day for men and 1,400kcal per day for women. Always include some protein – like ...