This instructional video demonstrates foundational grips, stances, and movements for the sai, a traditional Okinawan martial arts weapon, including solo and partner practice exercises.

Denis Puric started martial arts at a young age but in the not-so-ideal setup of a refugee camp. But he made do with it, got very good and never looked back since. Now a veteran of many competitions, ...

The next generation of top level practitioners is starting to emerge, as the sport of MMA sweeps the world. If you’re a fight fan, you’re going to love the action, athleticism, and blood (don’t forget ...

Some of the best martial arts movie sagas were split into two parts. And for one reason or another, several flew under the ...