The interosseous membrane of the leg is also referred to as the middle tibiofibular ligament. This ligament extends through the fibula and tibia’s interosseous crests and separates the muscles in the ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Stretch and loosen your legs for improved flexibility in your whole body. Cassy Vieth will help you move with more confidence by identifying the gaps in your fitness so that you can steadily improve ...

Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...

Forget fancy equipment—in the mountains, your legs are your greatest tools. Not only does functional leg strength improve your performance and durability across all mountain sports, it also provides a ...