If you buy something through my links, I may earn a commission. How cute are these knit vests!? They have a button dow ...

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out that ...

Weighted vests are designed to be worn over your torso and can add intensity to your workouts. Wearing a vest while running or doing bodyweight workouts can greatly impact your fitness. Benefits ...