As a marathon runner who has a day job that requires me to spend a lot of time sitting behind a desk, it would be a miracle ...

Here's what happened when I tried it for a week ...

Pilates has a way of humbling even the strongest lifters. Still, plenty of men avoid it under the false guise of it being too ...

A personal trainer shares exactly how many lunges after 55 signal top-tier leg strength and what your number reveals about ...

YOUR LEG DAY workout needs an upgrade—especially if you've been doing nothing but the same old routines that keep your feet planted firmly on the floor. Add a new element with this lunge variation ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

One move combines lower body and core strength better than any other: the lunge. "The lunge is a fundamental unilateral leg move that really helps us develop basic leg strength—but it can be way more ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

You don't have to be able to do a handstand or pretzel to enjoy the benefits of yoga. It is a great practice to enhance your flexibility, stretch your muscles and help you focus on your breathing.

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

RALEIGH, N.C. (WTVD) -- Every two and a half minutes someone in the U.S. is diagnosed with lung cancer, according to statistics. In North Carolina, that is 24 people a day who are diagnosed with the ...