Back pain is a double-edged sword. In most cases, it disappears within about six weeks. But when it doesn't, low back pain is likely to bother you for the long haul, researchers warn. "The good news ...

Recovery after back surgery depends on several factors. The type of surgery you have is one significant factor. The severity of your condition, your age, fitness level, and overall health also play a ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Muscle aches are a common symptom of cold and influenza (flu) infections, and in some cases, these aches may affect the lower back. Persistent coughing may also lead to pain in the back. While people ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Vertebrogenic pain is a type of chronic (ongoing) pain in your lower back caused by damage to vertebral endplates. An endplate is a layer of bone and cartilage at the top and bottom of each of your ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle soreness and muscle damage. The post Bounce back faster: The science of amino ...