"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no reason to make running any harder than it is naturally. We don't need to run in suboptimal, ...

The Daily Republic, Mitchell, S.D. Nathan Swaffar, The Daily Republic, Mitchell, S.D. Apr. 25—MITCHELL — Over the past few years, one South Dakota school has quickly established a reputation as one of ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

No matter what brand you’re shopping for, running shoes need to keep your feet, ankles, knees and hips supported while you’re moving. Whether you’re running long distances or just getting in a few ...

Running is widely celebrated for its numerous health benefits, including boosting cardiovascular fitness, enhancing mental well-being, and supporting weight management. Beyond these advantages, ...

Mo Farah is a veteran British-Somali long-distance runner. He is one of the most successful distance runners in the history ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Zipped up in purple wool warm-up suits, me and my teammates on the Central High School track team dashed across ice-coated roads without care. The icy winds of Omaha, Nebraska, snatched our breath ...