When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that will help me become a hill ...

Virginia Kraus is still learning how to be a great track and field athlete. That’s a scary thought for opponents of the Saucon Valley standout, whose junior season on the track produced a PIAA 3A ...