Here’s a beginner’s guide to meditation. Does the idea of meditating freak you out? Throughout my years of being a meditation teacher I’ve witnessed all kinds of resistance to the practice. The most ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

For more than 20 years, I’ve considered learning meditation. Quiet spaces! Clean robes! Shaved heads that require no fancy organic hair products! The life of Buddhist monks seems so calm, and we all ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

While Hemsworth (alongside director Taika Waititi) has led kids' meditations on Centr before, these will be his first sessions for adults, so yeah, we're pretty excited over here. (Centr already ...

On April 3, meditation instructors Jose Rodriguez and Steven Clookey will be hosting a ‘Learn to Meditate Class’ at the CG Jung Center – 408 Franklin Street. If you’ve never spent time meditating, ...

A pulsating cosmopolis of 10 million, Bangkok at times seems like the most unlikely Buddhist city on earth, despite the glittering spires of its famed shrines and temples. It’s tempting to view the ...

MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by Tim Cross The benefits of meditation for adults are well-researched and supported by science.

Medical staff at Hartford Hospital in Hartford, Connecticut, have long been believers in meditation as a powerful integrative wellness method. However, many of the staff’s issues with the use of ...